There are many treatments for back pain and, when you are suffering from a backache, it can sometimes be confusing which treatment to choose. There are medications that can help if your pain is severe. Your doctor, however, may decide that the answer is surgery. A majority of people who suffer backaches and back pain can treat themselves with the many choices of self-treatment that promote healing that are available today.
One of the quickest relievers of back pain is heat, and there are different ways to get heat to your painful area. The simplest method is to use a heating pad or hot water bottle. When you apply one of these methods to the pain, the relief can be immediate. Be careful not to set the heating pad too high or use water that is extremely hot because you can burn your skin. You just want a gentle heat that will infuse into your sore muscles. The combination of massage and heat is wonderful for back pain. Your back will feel better faster if you can get a massage. At the pharmacy you can find therapeutic creams and ointments that heat up the area and provide relief from your pain. These are an alternative to hot water bottles and heating pads. You might want to look for a massage therapist who uses these creams, heat, and even aromatherapy in the form of essential oils. To make the back pain better, nutritional supplements are often used. Two natural vitamins, vitamin D and vitamin B12, can actually help relieve lower back pain in some people. People that are deficient in vitamin D can actually have muscle pain. This can also trigger back pain too. Magnesium and calcium are essential minerals that your bones and spine need to grow. These two minerals can be found together in one pill so that you can take them quickly get more and easily. Learn More Here If you suffer from arthritis, you might use use chondroitin sulfate and glucosamine supplements to help prevent this condition. If you are on any other treatments, this will not affect them. Simply take these extra supplements and you will see significant and beneficial results.
Capsaicin cream isn't a pain remedy that many people know about, but it can be very beneficial in relieving your back pain. Capsaicin is the ingredient that makes chili peppers hot. When you apply this cream to your back, it has a similar effect that eating hot spicy food has on your taste buds. You may feel a burning sensation when it's first applied, but that "heat" is wonderful for relieving your back pain. Since it might be unpleasant on your hands, make sure you wear disposable gloves when you use capsaicin cream. And don't get it in your eyes. Capsaicin cream is, in general, more effective than other over-the-counter creams and ointments and has the benefit of being a natural product. You can purchase capsaicin cream online or locally, at your drugstore or pharmacy.
Of course, there are numerous treatments for back pain in addition to the few we've talked about in this article. It's not uncommon for someone who is experiencing back pain to use more than one treatment option at the same time. You might want to supplement any treatment you are receiving from your doctor. Perhaps a cream or a massage will further help your pain. It's important, of course, to let your physician know what you plan to do to avoid any conflicts with his or her treatment.